Our emotional independence depends on learning to be happy with ourselves. This is the conquest more difficult and more necessary.
Legend has it that in the distant past humans were gods. But as we abuse our privileges, life decided to withdraw this power and hide until we really matured.
"Beyond the success or respectability, what we really need to be happy is in our hearts"
"We love when no comment or situation causes us to react mechanically"
The committee of scholars of life suggested burying the power of godliness underground in the deep ocean, the moon ... Life rejected all these options: "I see you not know to what extent humans are stubborn. Explore, excavate or spend a fortune on ships to try to conquer the area until he found the hiding place. "
The committee of scholars did not know what to say. "As you assert, there is no place where human beings will not ever look." After hearing these words, life was a revelation. "I have it! Hide the power of godliness in the depths of his heart, he is the only place where very few of them happen to look! ".
WHAT ABOUT U.S.?
"There is enough love can fill the void of a person who does not love itself" (Irene Orce)
Many of us still have not found that power that we seek. Living out of touch our hearts, we sense that we lack something essential to being happy. Hence, there are people who can not stand being with them, doing nothing, alone with his inner emptiness. And because society conditions us to believe that the love of ourselves is an act of selfishness, vanity and narcissism, we often expect others to love us to stop feeling incomplete and dissatisfied.
But this search is doomed to failure, because that is our inner connection only thing missing in our lives. Beyond the pleasure and satisfaction that we provide temporary success and respectability, and the consumption and entertainment, what we really need to be happy and is in our hearts. Let's be honest: how much time, money and energy devoted to knowledge, care and spoil us? When was the last time you feel alone? What have we done recently to love?
As in any other area of \u200b\u200blife, enjoy a healthy emotional wellbeing is an issue understanding, commitment and training.
OF SCARCITY TO ABUNDANCE
"Life treats you as you will treat yourself" (Louise L. Hay)
love oneself has nothing to do with sentimentality or kitsch. This is a rather more serious matter. Speaking of love, we refer to the thoughts, words, attitudes and behaviors that we profess ourselves. Thus, love is synonymous with listening, attending, accept, respect, courage and, ultimately, be kind to us in every moment and in any situation.
The first step is to know love, understanding how to differentiate what we want from what we really need to be happy. And although at first it may seem, this process of self-knowledge is not an end in itself. It is the medium that allows us to own our minds, beating through the acceptance and love, our fears, complexes and frustrations.
Emotionally speaking, we can only share with others what we have first grown in our hearts. Unless we learn to be happy in an autonomous and independent, it is impossible for us to be complicit in the happiness of the people around us. Not surprisingly, the live tyrannized by our wants, we relate from scarcity, others pending give us that we have failed us. By contrast, when connecting to our inner source of comfort and joy, we enter the lives of others from the abundance, offering the best of us without needing or expecting anything in return. OUR LIGHT SHADE
"The light is too painful for those living in darkness" (Eckhart Tolle)
As great as we be, all function by beliefs, motivations, aspirations, desires, attitudes and self-centered, many of whom do not want to see or acknowledge. So when someone points out our faults and weaknesses we tend to get defensive. Beyond this reaction child goes through the emotional maturity to understand and accept our dark side which psychologists call "shadow." Paradoxically, this is how we transcend it, leaving to project our internal conflicts over the other and the world around us.
love oneself is also to heal the emotional wounds resulting from our internal conflicts. Since we specialize in flight from pain, to reach adulthood we tend to cover and protect us from these wounds behind a mask the taste of others. And both wear it, we run the risk of forgetting who we were before ponérnosla. So, to go peeling the layers of the onion separate us from our true essence, it is advisable to get into meditation.
Not surprisingly, the silence and solitude to be brought out our truth. Simply occasionally take the time to be alone, no noise or distractions, watching all those feelings to be springing up within us, no matter how uncomfortable and unpleasant. This discomfort, which usually labeled as "boredom" - shows that we are not connected with our heart. And instead of care to avoid contact with our discomfort, learning is muster the courage to go beyond this curtain of pain through acceptance. In fact, only when you channel it in a conscious and constructive we can free ourselves from their presence. STOP
AUTOPERTURBARNOS
"When you love yourself, stop finding reasons to fight, suffer and enter into conflict with life" (Gerardo Schmedling)
When we take the commitment to love, what we are really assuming is responsibility to create within us the results of well-being we used to delegate to external factors. And this goes for caring for our bodies and our food. Also find a healthy balance between activity, rest and relaxation. And even by choosing with whom we interact and what we do professionally. The most obvious symptom that we are cultivating the love of ourselves is a notable increase our vital energy, improving our physical and emotional health.
addition, keep a consistent lifestyle and balanced we can face the greatest challenge of all: to regain control over our minds. Only then can we nurture and strengthen our self-esteem. And this goes for failing to disturb not achieve the ideal of the person we should be, as we begin to accept and love the person we are.
Al to own our thoughts we become the creators of our inner experience. Ie, our emotions, feelings and moods. And to take ownership of our inner experience we become masters of our destiny. We know that we love when no comment, fact or situation causes mechanical and instinctively react. Metaphorically, this "psychological freedom" is also called "the power of divinity." TRUE WEALTH
"Only we have what we can not lose in a shipwreck" (Indian Proverb)
tells a story that a traveler had reached the outskirts of a village and camped under a tree overnight. Suddenly, a young man came running enthusiastically shouted, "Give me the precious stone! "The passenger looked puzzled and asked," Sorry, but I do not know what you're talking. " Calmer, the villager sat by his side. "Last night a voice spoke to me in dreams," he confessed. "And I said that if the evening came to the outskirts of the village, find a traveler who would give me a gem that would make me rich forever."
He felt in his pocket and pulled out a stone the size of a fist. "Probably he referred to it. It seemed nice, so I took it. Take it, now it's yours, "he said as he handed it to the young. It was a diamond! The villager, euphoric, took it and went home jumping for joy.
While the traveler slept peacefully under the starry sky, the young man could not sleep a wink. The fear of being robbed his treasure he had taken the dream and spent a sleepless night. At dawn he was again running for the traveler. On sight, returned the diamond. And seriously, he begged: "Please teach me how to get wealth that allows you to let go of this diamond as easily." 31/10/2010 BORJA
VILASECA
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