Definition Of A Low Loss Header

fully transform suffering




feel physical pain or emotional distress that may be present in you at this time. You can also think of a past experience that left you depressed and still affects you. Allowed to manifest in full force in the field of your memories. Listen

internal dialogue that arises is, can any thought to appear. Notes

the habit of your mind to avoid the discomfort by analysis or storytelling. Pay attention to your body and your feelings. Keep

if possible, sensations and feelings as they are. Pay attention to the part of the body where you experience the sensation. Allow your body to process these energies through feeling while you are witness to the process. Notes

what your body (any sense or inner feeling, any thought partner, etc..) Without trying to control.

The pain-body usually has several layers thick and deep life force contracted.

You may experience waves of strong feelings or sensations that alternate with periods of calm and relaxation.

Let the pendulum effect
act all the time necessary.
can you go to the discomfort pleasure.
Have faith in your body's natural intelligence.

You are neither one extreme or the other of the pendulum, but the neutral point the pendulum there. You're the witness and observe.

Dash Navigator Lincoln

Transform Your Beat me


"Every step leaves a signature that transcends time beyond the infinite space, we leave unique moments that shape our presente.Todo what we are, what we have, what we provide and share, there is only today.
Our best option is always in the morning hoy.Cada, born to new opportunities, new challenges, to infinite possibilities, to believe and create, to create and move towards what we crave, that day by day , us closer to that young person, we want to express, second by second of our vidas.La wisdom of creation, has made are on this road, fellow travelers, who consciously and unconsciously with us iran tracing endless Travelling dreams, between illusion and understanding capacity tangible.Nuestra, our openness to what comes, our tolerance of the different, peep over and over again to remind us that nothing is permanent, as is manifested in all its nuances, without waiting for approval, without falling into prejudice, without gaps or infirmity, for transforming eternal constant in equilibrium with the temperance universo.Quizas more on the threshold of a quiet glance, a silence sacred, once a relationship is our heart santa.Tal who has tried to talk, give signals, to regain in every dawn and retry those sunsets we knew habitar.Tenemos a noble task; permeate every area, with the fragrance that brings love, spread our joy to all, nourish every hug, souls, of hope, faith, gratitud.Despertaremos in our eyes, we perceive in this, give up old systems, to undertake a journey of infinite conciencia.La unity is a fact, that beats in our hearts, you may not hear, maybe we forget, but the heart is our eternal home "

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Trail Beginning


" When 've found the beginning of the path, the star of your soul will see its light, its clarity will notice how great is the darkness which shines through. The mind, heart, brain, everything is dark and dark, until you have won the first battle. But why not let the fear and pain your master, keep your eyes fixed on the little light and it will grow. But let the dark interior to help you understand the despair of those who have not seen any light, and whose souls are plunged into deep darkness. "

LIGHT ON THE PATH

Mount And Blade Like Mmorpg

Do not wait to weep at the grave ...

Do not wait to weep at the grave and say the words you did not say, kisses and hugs that you gave, good behavior and attention you did not have.

not wait to weep at the grave to tell her that you love that you love, that was special, great, strong, courageous and unique.

not wait to run to embrace it, because you will feel the warmth and joy of receiving back.

not wait to love kissing your forehead or cheek tenderly, and cling to the kiss of love.

not expect to be good with that person, not to cry, to be kind and attentive, lend a hand or turning the other cheek.

do not ever ... never expect ... to feel, live, or love intensively with those who love you and love you not - why not - because they know when they will be together in this moment we call life. As you were saying: "In life brother, in life".

not wait to do it because then that will delay some hypocrisy.

How often I wanted to tell you that I loved very much, that I wanted more than anything in the world and hold you so much?

that deep down I knew, but now eats me mommy did not tell you more proven.

mother I love you more than ever and more than ever.

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:)



Almudena Cid First fix that did not win any medal, ignorant of me ... xD Thanks "K" for letting me know, hehe.

I keep good girls, I've been or done "excesses", yesterday I almost gave gluttony and binge after I take a non-fat yogurt with 4 cookies Mary ... Buuut ... I restrained myself and did not take anything more:) then had breakfast bread (yes, Dukan to hell, I'll do the odd day of ketosis as I see capable of ...) with tomato and turkey and now half an hour ago I needed something sweet and light: chocolate chip cookies, bars kindergarten, other cookies, jam ... I took a couple of corn tortillas with dark chocolate and I have content! : D It would have been ideal to me not to take, Buuut ... I am very proud of me, hey:) Little by little ... I hope you will change, it is clear that if I'm holding down weight will finish, but lentito ... but with the metabolism. My intake today:

- From: Tea & roasted tomato and turkey + milk "nevaditos" (clear boiled in milk: súperpocas terrific and calories, full of protein and 0 fat! And saciaaa!)
- Co: salad tomato, tuna, turkey, 3 olives, lettuce, half a boiled egg and half roasted peppers + yogurt with "fiber-flakes
- Me: nothing
- Ce: grilled cuttlefish + turkey + a small piece of cheese + quesito burgos mini tomatoes + light + yogurt + Tea + corn pancakes with pure chocolate recipe

"nevaditos" (or whatever you call): Horseback

stiff egg white, add sweetener. Put
heat skim milk (The one you want) with a cinnamon stick, and when it almost starts to boil lower heat and chips made clear, it'll curdle and drawing. When you take all the pieces you made a little milk and cinnamon, to the refrigerator and take it nice and cool! :) I assure you that satisfies a lot and not even reach the 100 kcal! (A clear = 15 kcal + 250 kcal 84 ml skimmed milk. Total = 99 kcal)

I hope you like the recipe for your moments of anxiety is very good to have in the fridge because it is sweet, filling and not fattening:) pure protein and calcium! I quiiieeeeeeroooooooooooo

!

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Dukan Not today, but I'm fine! :)



Well, well ... yesterday was not too bad the night as I thought:) I took a lettuce salad, tuna, cucumber, carrot and some olives. TOO took every bit of me:) And for dessert almost fallen into eating a chocolate megapostre ... but no! : D I could contain myself and I delighted in seeing the next table while they ate had an overweight of balls ... what the hell are overweight! OBESITY! JAJAJAJAJA peeeero evil dreams, it's true: D I will not be so obese or joke! : S

And now well, although I am not in ketosis ... ains ... In short, I still feel muyyy very proud of what I'm controlling:)

- From: yogurt
- Co: grilled chicken + a tablespoon brown rice with vegetables + a tablespoon of roasted peppers with tuna and egg + bread snack of yogurt + 100% + tea (sounds like a lot, but it was not much, haha)
- Me: EDIT
- Ce: EDIT

something I intend protein snack and a sandwich with bread dinner Dukan (turkey + tomato + tuna + cheese spreads mercadona 0%)

So ... I'll tell you! : D

Today I did not heavy, I guess I will weigh on Monday ... tell you that I bought a book that is very interesting, well two ...:

- "Mine is not hunger, is anxiety" -> I just started to read and well ... can still help me, try nothing lose, right?

- "Great in 9 ½ weeks" -> written by John Rallo and Almudena Cid (professional gymnast for which be not of Spain ... won several medals at various Olympic Games.) I've begun and is also good! : D You have to read a chapter a week where you will say you have to do. Above is based on establishing new constumbres healthy, I quote: "Why 9 ½ weeks? Different studies show that to convert a custom behavior needs to be repeated at least eight weeks. We for sure the results, we add one and a half. Long enough to achieve your goals and keep in different areas of your life "

So, if you have already begun the challenge for me to lose weight ... I encourage you if you want me to follow him. My first day of those 9 weeks and a half I will start the March 21 and "end" on May 26. Let's see ... that are lost when more than two months and should already be there at least 47 kilos, as for others it is "simple" but for me I will be a challenge, since I control my binge eating so many that I have made up so many kilos without vomiting or skipping meals, eating Sanitas and little:)

I'll tell you what this! lol.
Beeeesosss chocolate
light to all! : D I love you so very precious!

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Dukaniana again ... To see how hard!



Well ... Dukan began yesterday ... I'll start my version of Dukan, hahaha. Yesterday first day of attack and eat:

- From: Sandwich bread Dukan, Philadelphia cheese and turkey. 1 yogurt + tea.
- Co: turkey and cheese quiche Dukan light + yogurt + gelatin
- Me: nothing, because I was away from home ...
- Ce: 2 eggs, tomatoes stuffed with tuna and crab sticks + 3 + yogurt with wheat bran (all-bran type on sticks).

When I say my version ... is that while there are "forbidden" foods, such philadelphia or tomato sauce (it was a CS 2 eggs), etc ... what I mean is that try to follow a high protein diet and I will not "deprive" my light cheese with and without excess as a man because "X" says it is: NO, I will Dukan when you can, because tonight as I have to skip my 2 nd day of attack ... (Mierda! ¬ ¬), since my boyfriend insists on eating out and I do not want! Because even ask ONLY meat or fish ... to know what pitch ¬ ¬, so maybe a salad or something.

Well ... past and present, - 600 gr, high is something:) Also, I ate "good", hehe, and today too!

- From: Sandwich bread with turkey and Philadelphia Dukan (riquísimo!) + 2 0%
yogurt - Co: Oriental chicken (with a cc of soy sauce, ginger and sesame), you hear ... Great that was! : D
- Me: Dukan cheesecake with strawberry jam Hero 0% (otherwise called "forbidden", but is that 20 gr think fail or 10 kcal!) And I have not even reached the 20 gr. ..
- CE: Well

EDIT princesses ... I hope to keep this in mind! Kisses to all! I love you!

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WANT CHANGE!




It looks that I am destined to be fat?? Where and when I lost the willpower claimed tannn? Will succeed one day be my deseadísimos 45 kg?? Will succeed in changing my eating habits to maintain a low weight and look good?? Pfff ... I think I have no answer to any question ... I hope some day (and within a relatively short time) can be nice answers ...

view is that only under weight when I count calories (not always), so ... I intend to eat no more than 500 kcal per day (to see how stand ¬ ¬) and weighing 50 kg when put two photos: one now (that I have, but I do not want to) and 50 and if I ever a 45 ... SOMEDAY I HOPE THIS IS VERANOOOOO! put the 3 ...

I want to start again Dukan, but do not know if I'll make it ... so for now, I leave only my desire to follow, lol. Tomorrow: PP. I have a lot of recetitas! : D

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Who controls?



How much control is need to stay absolutely still and the owner of any situation despite all provocation within the family, or colleagues or the world? Achieve

master your emotional level to the point that nothing can get you out of your interior climate of peace and you have won.

How? is the question that follows.
Although your ego does not understand, everything is governed by laws and everything has a reason. A broader view of the situation allows you to find its raison d'etre. Any result is the effect of a cause.

If the effect we observe is not to your liking ask:

What have I done to be concerned with this result?
What I can do to change? What
what I used as examples or learning to apply it in my life? Send

much light and love from your heart, especially the effects that do not understand your ego.


Total Presence,

Dickens The London Edition Caxton

GOALS!



This post is in honor of my goals has already pre-trial, if it is assumed that I was not working that plan either ... I could see even fewer works that I do not plan anything: here is the result. Pff ...

Well ... my progress from Monday ... Monday to Thursday 1'100 kg lost, but last night I fucked up ... : S Good thing I kept mugging as he would have done it! Today I have not had breakfast and my intention is not to take nothing until dinner, or perhaps, something Sanitas and little:) and I do dine out ... pfff ... ennnnsaladitaa! : D My goal

April 1-2 = 50 kg
My goal = April 8, 1949 kg
yesterday
A March 10 = 54'5 kg (but yesterday I prime, so today will be more .. .: S)

So, I have to meet the following YES or YES:

- March 18 -> 53 kg
- March 25 -> 51'5 kg
- April 1 -> 50 kg
- April 8 -> 49 kg

Pfff ... I'm not saying it is not possible, of course it is! But I can not afford trips ... small "deviations" strip going, but I can not afford me even a binge, because instead of seeing the next day -300 gr, see +300, which would have wasted 2 days instead of one: S So ... Healthy diet and exercise! That is what is best for me binge ... : S

not matter if I'm thinking that something like today, lest the wolf comes for me tonight ... : S Well

princesses, and I say if I meet my first goal for 18th March, which is 53 kg ... ains ... I fear! jajajajaja

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HEART FULL, EMPTY MIND



"There is no path to truth, she should get one. The truth can come to us only when the mind and heart are simple, clear, and our heart is love, not if our heart is filled with things of the mind. When the heart is love, not talking about organizing the fraternity are not talking about beliefs, division or powers that create division, we need not reconcile. Then we, each of us, just a human being, one unmarked, without citizenship. This means you must remove all those things and let the truth be revealed and the truth can be manifested only when the mind is empty, when it stops in their creations. Then the truth will come without being invited. Come so quickly and suddenly as the wind. Comes in secret, not when we look when we want. It is there, as suddenly as sunlight, as pure as the night. But to receive it, the heart must be full and empty mind. Now you have the mind and heart filled is empty. "

Taken from The Book of Life, Daily Meditations with Krishnamurti-

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Olé, olé olé and for me! ¬ ¬



Yes, I dedicate these three "olés" for coming back, my weight peak never reached ... How much? Well 55'6 kilos of pure crap and fat ... but ... I took it surprisingly better than I thought since I have heavy because today tuenti start a race that lasts until next Monday, the best of the race is that it is free, no points or anything, just you and your weight: D My goal for next Monday are 54 kg, I know I can get, because yesterday I ate a great time and I know there is fluid retention part ... (I hope!). My goal here is just a month to 49 kilos: D Did you make it? YES! I CAN IF I WANT! : D

I'm fat but animated ... Is that good, no? :) But for now I'm focusing on my 54 for next Monday, then I propose as pursue a career or something, I do not know ...

Well my princess, and I'll tell you tomorrow to see how much I've lost ... :)

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last night ... I really was last night when (I hope) that something in me was that he saw things differently ... he ate yesterday is not particularly small or well ... when I'm bloated terribly hard for me to cheer myself and go to the gym, but yesterday I went, and it fully ... when I arrived at night at my house after the gym I ate "pretty", but all healthy. So ... once again set aside the appointment of the doctor who had the next day or this morning, because I thought that even if suffering from a disorder, I have to do everything possible to not reflected in my medical history ... I read a blog where a princess who came to put a psychiatrist and told him all, psychiatrist listened very closely, given the diagnosis and little else ... she says it was then realized that that was needed to cure it, quew no one could heal her, but she was the first he had to take the step grannn ...

Well that has happened to me. I may go to my doctor, who prescribed me pills (which will be the first thing he will do ... because my mother was depressed and instead of sending it to the psychologist, psychiatrist, first prescribed pills and told that if did not work in 3 weeks to return ... anda ... ¬ ¬). The pills are not for life, are momentary, and when you remove them ... CHAS! There's the rub. I'm not saying they can not help at one time pads or a psychologist or a psychiatrist ... but I try, I do for myself. Enorrrmemente I feel proud. And what I should do first is to not skip meals. That will say something in my subconscious: "... because you have not eaten a chocolate you can afford, but that would be fooling myself ... the fat that is eaten directly as fat accumulates if not go to burn it all working out soon after to eat ...

So from here I say, I'm being optimistic, I reached my 45 kilos and stay. On Tuesday touches weigh myself and I swear that I have a terrible fear ... but ... go to the gym tomorrow, Friday and Saturday too well ... :) Sunday will rest for sure, hehe. This week I went a few times. I want to go my FIXED 4-5 days a week. If they can be 5 better than better ... and a minimum of 2 hours. I want this fat gone in 3 months I have accumulated in the worst way possible ... to gross and continuous binge.

always think: I did not know to value the 50 ... I did not know to value the 49 ... I did not know to value the 48 ... I did not know the 47 value! And I'm done shit think that when I weigh 48 was horrible and now I weigh too much I feel horrible ... it's like to feel as bad but worse now, I can not explain but I know what I mean: matter what his weight, I always look fat! Sometimes more than others, of course ... Tomorrow

eat little fish with sautéed vegetables! :) I love

princesses. Thanks for reading and for the encouragement ...