Broiling Sausage For Biscuits

Dukan Not today, but I'm fine! :)



Well, well ... yesterday was not too bad the night as I thought:) I took a lettuce salad, tuna, cucumber, carrot and some olives. TOO took every bit of me:) And for dessert almost fallen into eating a chocolate megapostre ... but no! : D I could contain myself and I delighted in seeing the next table while they ate had an overweight of balls ... what the hell are overweight! OBESITY! JAJAJAJAJA peeeero evil dreams, it's true: D I will not be so obese or joke! : S

And now well, although I am not in ketosis ... ains ... In short, I still feel muyyy very proud of what I'm controlling:)

- From: yogurt
- Co: grilled chicken + a tablespoon brown rice with vegetables + a tablespoon of roasted peppers with tuna and egg + bread snack of yogurt + 100% + tea (sounds like a lot, but it was not much, haha)
- Me: EDIT
- Ce: EDIT

something I intend protein snack and a sandwich with bread dinner Dukan (turkey + tomato + tuna + cheese spreads mercadona 0%)

So ... I'll tell you! : D

Today I did not heavy, I guess I will weigh on Monday ... tell you that I bought a book that is very interesting, well two ...:

- "Mine is not hunger, is anxiety" -> I just started to read and well ... can still help me, try nothing lose, right?

- "Great in 9 ½ weeks" -> written by John Rallo and Almudena Cid (professional gymnast for which be not of Spain ... won several medals at various Olympic Games.) I've begun and is also good! : D You have to read a chapter a week where you will say you have to do. Above is based on establishing new constumbres healthy, I quote: "Why 9 ½ weeks? Different studies show that to convert a custom behavior needs to be repeated at least eight weeks. We for sure the results, we add one and a half. Long enough to achieve your goals and keep in different areas of your life "

So, if you have already begun the challenge for me to lose weight ... I encourage you if you want me to follow him. My first day of those 9 weeks and a half I will start the March 21 and "end" on May 26. Let's see ... that are lost when more than two months and should already be there at least 47 kilos, as for others it is "simple" but for me I will be a challenge, since I control my binge eating so many that I have made up so many kilos without vomiting or skipping meals, eating Sanitas and little:)

I'll tell you what this! lol.
Beeeesosss chocolate
light to all! : D I love you so very precious!