Well ... Dukan began yesterday ... I'll start my version of Dukan, hahaha. Yesterday first day of attack and eat:
- From: Sandwich bread Dukan, Philadelphia cheese and turkey. 1 yogurt + tea.
- Co: turkey and cheese quiche Dukan light + yogurt + gelatin
- Me: nothing, because I was away from home ...
- Ce: 2 eggs, tomatoes stuffed with tuna and crab sticks + 3 + yogurt with wheat bran (all-bran type on sticks).
When I say my version ... is that while there are "forbidden" foods, such philadelphia or tomato sauce (it was a CS 2 eggs), etc ... what I mean is that try to follow a high protein diet and I will not "deprive" my light cheese with and without excess as a man because "X" says it is: NO, I will Dukan when you can, because tonight as I have to skip my 2 nd day of attack ... (Mierda! ¬ ¬), since my boyfriend insists on eating out and I do not want! Because even ask ONLY meat or fish ... to know what pitch ¬ ¬, so maybe a salad or something.
Well ... past and present, - 600 gr, high is something:) Also, I ate "good", hehe, and today too!
- From: Sandwich bread with turkey and Philadelphia Dukan (riquÃsimo!) + 2 0%
yogurt - Co: Oriental chicken (with a cc of soy sauce, ginger and sesame), you hear ... Great that was! : D
- Me: Dukan cheesecake with strawberry jam Hero 0% (otherwise called "forbidden", but is that 20 gr think fail or 10 kcal!) And I have not even reached the 20 gr. ..
- CE: Well
EDIT princesses ... I hope to keep this in mind! Kisses to all! I love you!
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