Almudena Cid First fix that did not win any medal, ignorant of me ... xD Thanks "K" for letting me know, hehe.
I keep good girls, I've been or done "excesses", yesterday I almost gave gluttony and binge after I take a non-fat yogurt with 4 cookies Mary ... Buuut ... I restrained myself and did not take anything more:) then had breakfast bread (yes, Dukan to hell, I'll do the odd day of ketosis as I see capable of ...) with tomato and turkey and now half an hour ago I needed something sweet and light: chocolate chip cookies, bars kindergarten, other cookies, jam ... I took a couple of corn tortillas with dark chocolate and I have content! : D It would have been ideal to me not to take, Buuut ... I am very proud of me, hey:) Little by little ... I hope you will change, it is clear that if I'm holding down weight will finish, but lentito ... but with the metabolism. My intake today:
- From: Tea & roasted tomato and turkey + milk "nevaditos" (clear boiled in milk: súperpocas terrific and calories, full of protein and 0 fat! And saciaaa!)
- Co: salad tomato, tuna, turkey, 3 olives, lettuce, half a boiled egg and half roasted peppers + yogurt with "fiber-flakes
- Me: nothing
- Ce: grilled cuttlefish + turkey + a small piece of cheese + quesito burgos mini tomatoes + light + yogurt + Tea + corn pancakes with pure chocolate recipe
"nevaditos" (or whatever you call): Horseback
stiff egg white, add sweetener. Put
heat skim milk (The one you want) with a cinnamon stick, and when it almost starts to boil lower heat and chips made clear, it'll curdle and drawing. When you take all the pieces you made a little milk and cinnamon, to the refrigerator and take it nice and cool! :) I assure you that satisfies a lot and not even reach the 100 kcal! (A clear = 15 kcal + 250 kcal 84 ml skimmed milk. Total = 99 kcal)
I hope you like the recipe for your moments of anxiety is very good to have in the fridge because it is sweet, filling and not fattening:) pure protein and calcium! I quiiieeeeeeroooooooooooo
!
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