feel physical pain or emotional distress that may be present in you at this time. You can also think of a past experience that left you depressed and still affects you. Allowed to manifest in full force in the field of your memories. Listen
internal dialogue that arises is, can any thought to appear. Notes
the habit of your mind to avoid the discomfort by analysis or storytelling. Pay attention to your body and your feelings. Keep
if possible, sensations and feelings as they are. Pay attention to the part of the body where you experience the sensation. Allow your body to process these energies through feeling while you are witness to the process. Notes
what your body (any sense or inner feeling, any thought partner, etc..) Without trying to control.
The pain-body usually has several layers thick and deep life force contracted.
You may experience waves of strong feelings or sensations that alternate with periods of calm and relaxation.
Let the pendulum effect
act all the time necessary.
can you go to the discomfort pleasure.
Have faith in your body's natural intelligence.
You are neither one extreme or the other of the pendulum, but the neutral point the pendulum there. You're the witness and observe.
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