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NOW RETRASADLA NO!



Because tomorrow begins my true operation bikini: D Monday, last day of the month ... and 1 countdown begins ... I do not know what weight ... This weekend has been extraordinary, I have wedding and bingeing, I PRIMING (literally) and gives me a terrible fear weigh myself and see that the balance can reach 55 kilazos mark ... DIOSSSSSSSS! So I picked up a new book and I made a calendar in which I will weigh every Tuesday of each month. I'll put my goals for the month of March (which for me has since morning, it's Monday, lol).

- weigh myself every Tuesday of each month (begin on March 8).
- No more than 200 kcal breakfast. Tried to be 100 or no.
- This week: at noon to eat only fruit.
- Going to the gym 5 times a week 2 hours minimum.
- Do not take carbohydrates after the 15 h-18 h (unless you do such. Then I take a stick or similar just after), let alone at dinner, but if the volume, which is a small piece of bread.
- Do not spend the 1000 kcal per day. Tried to be 500-600 and LOT! (Except for the weekends, which may be up to 1200 kcal in muyyyy exceptional cases!)
- Drink at least 1.5 liters of water.
- Taking L-carnitine before exercise EVER.
- kcal Follow this structure spread over 5 meals a day (at least do 3, but considers it a fruit meal):

* De -> 200 kcal
* A -> 100 kcal
* Co -> 300 kcal
* Me -> 100 kcal
* Ce -> 300 kcal

try to be less, but these 1000 kcal are more or less well distributed.

the end I could not go the other day the doctor to say I need a psychologist ... Day 2 will go on Wednesday. Here you have this ... Not to mention that I feel like shit. The other day I tried to cut with scissors ... hurt me, but no blood, and if I say I did not feel real pain? Pff ... I'm fatal princesses ... (

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With more time for me


a month ago that weight ... I KNOW that I will go for the 52-53 kg ... especially for clothes, but I feel somewhat "relieved." From of next week and will not work. In part right and partly wrong (for the money, of course, haha). I hope that I may have to regroup. On Monday I started going to the gym again yesterday and today it was not. From next week I'll put more tute, and I'll have more free time.

For now I'm measuring with tape measure (I consider it more reliable than the weight if I do from week to week and less frustrating). In mid-March or so I regret to see ... I'm trying to keep the premises was in a fitness forum for losing fat that are really good in my opinion and it is: take hydrates until 15-18h trying to be comprehensive in most sports and if you ingest some simple sugars immediately later. It work? Well, I do not know ... but I see it in small quantities easy to carry, safe weight loss that I lose (I know my body) and i do not create anxiety ... though I sin today, hehe. But ... was a piece of cake left over from my birthday. I'll tell you

princesses. Sorry to have disappeared and do not spend much time for blogs. From next week I will. Beeeesosss!

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worse than ever (and is not to say)

Nothing serves ... I approach the blog: gain weight, I go away: I'm getting fat, Dukan diet: just leaving it, gain weight more ... Result: lower self esteem than ever, cellulitis (objectively) is more prominent than ever ... and I've ruined two months of gym two months of inactivity (due to overwork). From day 20 I'll finally be able to devote a little longer to me.

My weight? -> Unknown, and DO NOT want to know ... I have now the belly that you can not even imagine ... I'm at a point where I'm desbordadísima, both emotionally and situational ... I do not know how to handle this difficult and unfamiliar to me, I do not know how to deal with it. Who do I face? How do I face? I need to lose weight and do not know how ... Let's see, I know it's theory (as ALL), but I do not know how to apply ... I Thought it was very easy to apply ... ay ... What wrong I was!

I will take a major step ... after changing 3 times the doctor's appointment this Monday, I'll finally go ... I'll tell my problem half-I do not know if you talk about the food or not, but I will say I'm really stressed out and such ... to send me to a psychologist or something, I do not know ... I'll see progress. Send me something if they saw necessary, because I can not cope. I never feel pretty, I'm starting to hate my boyfriend to touch me (even above the jacket), I worry about my low libido (ok I've never been a sexual outlet, but as I am now in complete loss of appetite ...) .

Anyway ... I do not know what else to say. I'm sorry to be like. I have wanted to die ...

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