Because tomorrow begins my true operation bikini: D Monday, last day of the month ... and 1 countdown begins ... I do not know what weight ... This weekend has been extraordinary, I have wedding and bingeing, I PRIMING (literally) and gives me a terrible fear weigh myself and see that the balance can reach 55 kilazos mark ... DIOSSSSSSSS! So I picked up a new book and I made a calendar in which I will weigh every Tuesday of each month. I'll put my goals for the month of March (which for me has since morning, it's Monday, lol).
- weigh myself every Tuesday of each month (begin on March 8).
- No more than 200 kcal breakfast. Tried to be 100 or no.
- This week: at noon to eat only fruit.
- Going to the gym 5 times a week 2 hours minimum.
- Do not take carbohydrates after the 15 h-18 h (unless you do such. Then I take a stick or similar just after), let alone at dinner, but if the volume, which is a small piece of bread.
- Do not spend the 1000 kcal per day. Tried to be 500-600 and LOT! (Except for the weekends, which may be up to 1200 kcal in muyyyy exceptional cases!)
- Drink at least 1.5 liters of water.
- Taking L-carnitine before exercise EVER.
- kcal Follow this structure spread over 5 meals a day (at least do 3, but considers it a fruit meal):
* De -> 200 kcal
* A -> 100 kcal
* Co -> 300 kcal
* Me -> 100 kcal
* Ce -> 300 kcal
try to be less, but these 1000 kcal are more or less well distributed.
the end I could not go the other day the doctor to say I need a psychologist ... Day 2 will go on Wednesday. Here you have this ... Not to mention that I feel like shit. The other day I tried to cut with scissors ... hurt me, but no blood, and if I say I did not feel real pain? Pff ... I'm fatal princesses ... (
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