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Cruise:)



Yes, I went ... I weighed myself yesterday because I wanted to see the fall "for double", but nothing ... yesterday and today I weighed 49'8 50: (And I swear that from the little bit of ketchup I took I've done nothing out of place, nothing, not even half droplet. Only proteins ... luckily I am today and I can take a cruise vegetables, I love you! Above the tomateee!

I believe I have "high" but that is not real at all, as from Sunday, I'm not going to the bathroom to relieve myself ...: (And I never I've been extrenar! But hey ...

regulare me with my vegetables :) Too bad ... this Sunday I am invited to eat and I can not say no, because I have to be at this meeting yes or yes. So as is the book, when one gets out of what makes the diet will have to count calories ... for that. Eat out, checking it and then dine súuuuuuuuperligerito course and now ...

Dukan, and all we know, is nothing more than an excuse to try to retake control, and offer you many foods to choose from but with guidance and we need something to hold onto. A low calorie diet you will: "... and 30 grams of bread ..." but we always thought: "... and if you are 35? Well, since you are 35, can be 40, and since they are 40 ... etc, etc ... "and then comes the binge of the century. This is not true that, as it is, or white, or black. Or you can take it or not, so we try to have something to hold on thinking that is probably what saved us. All we know not, but what is trying to save us from those damn binge eating and purging by pure anxiety ...

prinesas Well ... tonight I'll take a laxative tea those that I have to see if something makes me (a thousand who do not take it, so I guess I will do something, no? haha).

quiereeeee is you!: D

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POSITIVE THINKING


Thought is the more subtle energy, which is the human being. As the word is more subtle than the acts we perform, the thought is even more subtle than the word resembles the three recognized states of matter: solid, liquid and gas. One is more subtle than the other.
Nothing in the world that this compound for energy, is the source of all life and is in every atom and acts as a field of intelligence. According to the energy waves to convey our thoughts, we create the good and evil, all proceeds from the same fundamental energy source.
Everything is energy. Thought is energy. All our thinking is first passed through before being created. So where we put our thinking, our intention is where we are creating.

When we understand that the power of our mind is infinite, everything created is through the thought began to take responsibility for our existence, we realize that those who think. We direct our lives and act according to our low or high energy (not more than our creative thoughts.) So we are what we think and so we're doing, creating.
For this reason we can change our personality, our circumstances and even our environment. What apparently not dependent upon us, can be modified only with the help of our thoughts. All energy transforms its relevant environment.
If we concentrate the force of our thoughts on a particular goal, sooner or later we will get there. From nothing leaves nothing, that is the law of nature. He who does nothing, can not expect anything in return. Every action, however small, results in a corresponding reaction. Energy in the universe is not lost, only transformed.


Every thought, to transform it into action will produce a chain of events that will affect both us and our environment.
not life that gets in our way problems and difficulties, but our ignorance, the unconscious way in which we live. We create our reality.
We must understand that everything needed to succeed in life takes us.
"Faith moves mountains" is a nonsense that is a reality we can all achieve.
emotions are not released or are not assimilated, they lock and begin to produce an influx of toxins and energy blocks that create discomfort and ultimately disease. As
be evolving, understanding of who we are actually growing, providing us with the grossest, physics, sufficient knowledge to understand and above all to heal.

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the transcendental meaning of the Bhagavad Gita



We have to find in ourselves what is our transcendental attributes in order to fight to the end in compliance with our duty to live up to it and meet its own dharma. Nobody knows what the duty to be fulfilled beyond tribulations which happened Arjuna.
Chapter 2 tells us about the behavior of the mind, body and soul, and analytical knowledge. And Chapter 3 speaks of Karma Yoga, which is any action to reach Fusion with the Divine, every action to get to BE that dwells in every human heart, every action that has permanence of His Name and vibration at all times. Karma Yoga also encourages us to carry out the work without waiting for the fruit, this is similar to planting a seed sower and their great interest to the occurrence of the root, stem, fruit, watered daily until the seed rots. Karma Yoga For
must first understand the inner essence of Being and then we will travel to act without waiting for any reward.


In the story of the Gita, Arjuna, falls-just-in an ethical conflict between duty and
want to do for what he wanted to do, not what it seems to do.
Arjuna did not want to kill their relatives and friends, however, Krishna makes
see how wrong that is, as his social role as a warrior, is doing his duty, his dharma.
The true meaning of dharma is that one, regardless of social position or role that has been matched by birth do, must be exercised with integrity, with active interest and sense of responsibility, otherwise, if every man or woman, to act contrary to their dharma (duty) society would disintegrate and of course, have consequences for oneself.
Meet the dharma is not to worry the consequences, not comply with the dharma is to assume the consequences. The realization of the dharma I can have negative results, for performing my duty is what lead me to perfection, the Brahman (Absolute) which will make my Atman (soul) is increasingly closer to Brahman.

Failure to comply with the dharma then the consequence will be the karma that I must carry in each of the successive re-incarnations, which are conditioned by the actions of past lives. Do my dharma is just doing what I have to do, "be the instrument of Krishna."

"True enlightenment comes from growing beyond of temporary identification with the ego, so that one identifies with the truth of immortality itself, the absolute soul or Atman. By separating the material sense of ego, the Yogi, or follower of a particular path of yoga, is able to overcome his illusory mortality and its relationship to the material world to enter the kingdom of the Supreme. "

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GUIDELINES FOR LEARNING AND TEACHING MEDITATION Seeking God




Meditation has to do with the balance of thought and purpose is to find an internal state in which you feel centered, inner sense of balance.
not the same as being relaxed, the difference is the consciousness that is placed on meditation , There have to be "awake."
Find this state, live it, feel it and enjoy it.
To reach this state three things must happen, we're relaxed and comfortable, calm and focused. HA-TA Important
yoga + meditation.
Before starting meditation, is to start with a little exercise and you may also relax, 15 year and 5 mint mint to relax, or just exercise depends on the time we have.
Maintain a position where there is some comfort, with your back straight so that the energy flow through the column and be more aware.
You have to meditate regularly, every day, the first 2 or 3 months, get used to the position.

After breathing technique is very necessary and important to find the point of calm and emotional balance.
Then become aware of the thrill, that way detracts from the excitement, realizing as we are, for example, take a moment to become aware of the body of emotion and thought.
"I am as I am" and the only thing I do is be conscious, aware of it and accept it. (Without trial)

breathe between 5 and 10 mint, full breathing when breathing takes time and if he does yoga abdominal
3-5

ABD COMP 4-8
If known pranayamas used, alternating square.


CONSCIOUSNESS BREATH
CONCENTRATION
Trying to lead the mind in one direction because the mind is always moving.
rigidly You can not run because the mind is stronger than the will, if the mind escapes, the return to directing, supporting the thought of something like a mantra "OM NAMO Narayanaya" or an image that has to do with order and harmony which they aim, symbol (meditation with form) as a radiant sun in the calm sea, a rose, something that evolutionary sa meditation and invite thoughts at that concentration (Abhyasa).

If you focus on the eyebrows, is facilitating their ability to imagine, gives us a clear mind, balanced and imagination. Feeling his brow and take their eyes toward it, focus the energy there to support the tongue between his teeth and palate. As if respirasemos through the brow, through a window which then observe and visualize. Also


we can concentrate on the heart by reciting a mantra.

Further, one can also concentrate on that feeling we were looking for when they create that feeling, all energy concentrated on it and feed it breathe, the focus of consciousness to grow.

Meditation is what happens when you do everything described, you may get an opposite feeling as anger, sadness, etc ... and then what to do with it is something like going up and down a mountain.
If I get lost and upset me, I return again to the breath, pranayama, if reassuring me back to the concentration and if there is no way to find peace and return to accept the making of consciousness realizing that there are now staying with it.

"FEEL, OK, breathe,"

Keep in mind the goal without attachment.

Advanced Life Support Scan

DUKAN is great! : D



Wear several days without posting to and Sunday started Dukan diet (and my princess nancyflor too!: D lol) It took me less anxious (in fact, nothing). Before I was always frustrated when I was hungry and ate something outside "the plan" was for that day, but with diet dukan ... long as you take things that are within the permissible, do not you stop. In fact I swear I have not had even one of the kcal I've taken. Yesterday, for example, tea yogurt recipe minimagdalenitas Dukan and 4 100% (no flour or sugar) and sugar-free gelatin and zampa me my good burger with two cheeses light (light of truth, unlike others who have more fat in allowed in some light ... each has quesito 0.9 grams of fat) and ketchup (the only thing not allowed in the diet, but I without my ketchup on the burger ... I am nobody, lol). Moreover, what he says is that if we Dukan ketchup tomato sauce without oil sweetened with saccharin and vinegar, but the difference in the minimum amount of ketchup that I took ... is low, since the tomato sauce is also normal sugar ... In short, I do not care, because I have 1'200 gr in two days! And eating what gave me the win (always with a schedule more or less coherent, not picorroteando plan all day, of course, lol).

Dukan I have two books: the one that tells you TOO diet and recipes and hear ... the recipe is the bomb! NOTHING has no oil or butter or any fat! Neither meal! As much a tablespoon of cornstarch (more protein than regular white refined flour.) I recommend 100% as you can (if you like) easy cooking (some things) for your entire family without knowing that it is food "diet", hahahaha.

I love princesses! I go from time to time, as seen so disturbs my obsession and last thing I want is to keep obsessing!

PD: When you see the unlimited quantities diet does not work but lowering Dukan continue with some numbers:)

My greatest ally: nonfat yogurt flavors: D You take two one tea and stay as a full queen under 100 kcal! : D Then you eat two chocolates and ale ... and you've gotten at least 130 kcal and did you hear ¬ ¬ (though your fat self ... lol). Ah! And the egg! (Even without abuse, the yolks contain cholesterol, lol).

Is A Yellow Mucus A Sign Of Period

I looked to God for thousands of lives. I saw ... sometimes far away ... I rushed ... when I had arrived there, he had gone further.
This went on and on.
But I finally came to a door and the door was a sign: "This is the house where God lives."
For the first time I worried.
I worry a lot.
Shaking, I climbed the stairs. He was about to hit the door, and suddenly, in an instant, I saw ... If I hit the door opens and God, then what? then it's over: my travels, my pilgrimage, my great adventures, my philosophy, my poetry, all the longings of my heart.
all be over.
would be suicide! Understanding
, I took my shoes off your feet ... down the stairs because it could make some noise ... And from the moment I arrived at the foot of the stairs, I ran.
And I have not looked back since. I've been running and running for thousands of years.
I'm still looking for God, but now I know where you live. So all I have to do is avoid the place, and I can continue searching elsewhere. But I get that house ... that house I'm obsessed. I remember perfectly. If by chance you accidentally entered the house, then everything will be over. Tagore Rabrindranath

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The Void Release



Behind the mind is the Void (a subtle presence.) Reality (Being, God) first appears as Empty.

Learn to be attentive to non-thought. Learn to love the void forms from which they arise.

The Void does not exist. The Void is the name given to what is not perceived. There

the Void or Darkness, only exist from a relative standpoint. And they represent the lack of media support, memories, etc. del personaje.

Sólo existe la Plenitud. El Vacío es la Plenitud sin objetos particulares.

Hay un Vacío que es aún mental (dentro de la mente), sin objetos. Hay un segundo vacío, fuera de la mente, que es Plenitud total.

Cada instante de la Creación es completo en sí mismo. En la danza de la vida cada momento es Pleno.

Toda la Plenitud que somos e intuimos la estamos buscando afuera; y eso produce frustración. No hay que buscar la perfección en el plano de lo limitado. Atiende al lugar interno desde dónde Fluye todo: amor, energía, luz. Allí todo es Plenitud, Realidad.

Cuando uno vive la Plenitud, la Seguridad, la Realidad as Total, stop pretending fulfillment, security, the reality in particular.

Be the ocean and not a particular wave. The secret of being whole is not nothing.


From "Words of a Master. Blay in synthesis."

Shiny Stone Underground

The mind is always full of thoughts.

When something surprising happens we are pushed to make value judgments.

commonly saturated with thoughts, ideas, which eventually overwhelm consciousness. Stop


cling to the thoughts that are nothing but dead information housed in our minds.

Usually when the trial looming tenaciously cling to the analysis, victimization of ourselves, we plunged into the drama projecting ourselves so unfortunate, because of reports and programs stored in the subconscious mind.

Releasing, we are able to work with data, I mean the data available to us for processing by the Divine. It is at this moment, when we start connecting with the higher self.

Sorry, for anything in me that created this.

Thank you for showing me what's in me to be correct.

know that the origin is in the Godhead and easily can be transmuted into light, for our order.

One way to get rid of the trial is gratitude. When one becomes grateful for whatever is what I experienced, seeing the divinity behind everything, comes to lighting and released. Gratitude is a way to experience the highest love.

So thanks, thanks and thanks.



Quantum Leap.