Meditation has to do with the balance of thought and purpose is to find an internal state in which you feel centered, inner sense of balance.
not the same as being relaxed, the difference is the consciousness that is placed on meditation , There have to be "awake."
Find this state, live it, feel it and enjoy it.
To reach this state three things must happen, we're relaxed and comfortable, calm and focused. HA-TA Important
yoga + meditation.
Before starting meditation, is to start with a little exercise and you may also relax, 15 year and 5 mint mint to relax, or just exercise depends on the time we have.
Maintain a position where there is some comfort, with your back straight so that the energy flow through the column and be more aware.
You have to meditate regularly, every day, the first 2 or 3 months, get used to the position.
After breathing technique is very necessary and important to find the point of calm and emotional balance.
Then become aware of the thrill, that way detracts from the excitement, realizing as we are, for example, take a moment to become aware of the body of emotion and thought.
"I am as I am" and the only thing I do is be conscious, aware of it and accept it. (Without trial)
breathe between 5 and 10 mint, full breathing when breathing takes time and if he does yoga abdominal
3-5
ABD COMP 4-8
If known pranayamas used, alternating square.
CONSCIOUSNESS BREATH
CONCENTRATION
Trying to lead the mind in one direction because the mind is always moving.
rigidly You can not run because the mind is stronger than the will, if the mind escapes, the return to directing, supporting the thought of something like a mantra "OM NAMO Narayanaya" or an image that has to do with order and harmony which they aim, symbol (meditation with form) as a radiant sun in the calm sea, a rose, something that evolutionary sa meditation and invite thoughts at that concentration (Abhyasa).
If you focus on the eyebrows, is facilitating their ability to imagine, gives us a clear mind, balanced and imagination. Feeling his brow and take their eyes toward it, focus the energy there to support the tongue between his teeth and palate. As if respirasemos through the brow, through a window which then observe and visualize. Also
we can concentrate on the heart by reciting a mantra.
Further, one can also concentrate on that feeling we were looking for when they create that feeling, all energy concentrated on it and feed it breathe, the focus of consciousness to grow.
Meditation is what happens when you do everything described, you may get an opposite feeling as anger, sadness, etc ... and then what to do with it is something like going up and down a mountain.
If I get lost and upset me, I return again to the breath, pranayama, if reassuring me back to the concentration and if there is no way to find peace and return to accept the making of consciousness realizing that there are now staying with it.
"FEEL, OK, breathe,"
Keep in mind the goal without attachment.
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