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Motivation 10, despite the bad weekend ...


Princess, I must tell you that I am partly disgusted content part ... The good part is that from Monday to Friday has been a perfect week, I controlled myself 100% with food, bad ... On Saturday and Sunday uncontrolled enough ... : SY joke or get to my goal of 48 kg for the June 20, peeeero ... The good thing is that instead of súperhundida, I am motivated to be a day 10:)

addition, I went 4 days with some cardio gym:) This week will go to the gym 5 days! And I'm proud of myself for having had the strength to get up early on a Saturday to go to the gym! lol.

Monday weighed 56'2 and Friday 54'6 ... I am NOT regret, I will do on Tuesday:)

SÚUUUUUUUPERMOTIVADAAAAAAAAAAAAAA! SÚUUUUUUUUUPERMOTIVADAAAA BUT FAT! That will be good, right? : S

creep will influence my hair?? : D súperliso I have brown hair and had it back by half, I now flush with the neck, hahaha. Let's see if tomorrow I put a little picture:) I love princesses

, thanks for being there:)

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55'3 55'3 g kg -200 kg


Ale, 2nd entry today ... but I wanted to tell you that at the end of the day has ended well: D and I wanted to wait lol
mañanaaa
- From -> yogurt + Tea delgaxan (55 kcal)
- Co -> baked chicken breast tomato + + yogurt (250 kcal)
- Me -> yogurt (55 kcal) + tea
- Ce - > salad of lettuce, tomato, 4 olives, 1 tbsp of corn, 3 slices of turkey and villages quesito of tea + light + yogurt (220 kcal)

Total = 580 kcal

Wiii! Happy, hunger and stress free! We'll see what lasts ... : S
Malita
Today I have been fatal and I was to go to the gym ... to see if voyyyyyy tomorrow! : D

200 g less than yesterday, Buuut ... I know what I'm doing fine, now need to assimilate my mind that if as 500 kcal The next day I have not lost weight (number, rather) in the scale is not because I'm doing wrong, but due to fluid retention, constipation, etc ...).

be able to?? Princesses need your help, now I'm stronger than nuncaaa! (Or want to believe it!)

Kiss my princess!

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overcontrol also a day yesterday:)

- De -> Green Tea
(fasting Exercise: 1 hour medium intensity strength training, 20 minutes abs, 20 minutes brisk walking with a slope on tape 25 minutes swimming)
- Co -> 120 g of baked chicken breast, 1 cucumber, 1 yogurt (320 kcal) + infusion delgaxan
- Ce -> salad of tomato, cucumber, tuna, light and yogurt quesito burgos (250 kcal) + tea

Total = 570 kcal

yujuuuu! The bad ... that both exercise and "low" food weight only 200 grams less than yesterday ... : S but well, I will not scratch, can be liquid, because doing so well, I'm doing well, so ... I contenta1: D

chicken again today .... xD It is tannnn rich ... :) Today I am

fatal and I do not go to the gym ... I have a green tea for breakfast and a light yogurt (55 kcal) because as I was a bit dizzy from the constipated or what they have, I was afraid to not know the difference between dizziness ... hehe.

By the way ... I'm going to make the competitions! It scares me because this summer will work, and I'm going súperagobiada ... between work, school, gym, boyfriend ... pff ... but hey, who wants something, something hard:)

I love princesses! Now I spend for your blogs!

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56'2 kg


1st day ... PASSED! Basically protein ... :)

- De -> nothing
- Co -> 100 gm of baked chicken breast + 1 quesito de burgos fiber light + 1 yogurt (300 kcal)
- Ce -> + slice chicken burger light cheese + yogurt sauce with mustard and ketchup quesito de burgos light + light + salmon slices (250 kcal)

Total -> 550 kcal


Wiiiii! I'm happy because I'm controladaaaa: D More tomorrow polloooo

! : D

Goal: 48 kilos for 20 juniooooooooooooooooooo !!!!!!!!!!!!!!! I have to put the batteries!

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MY CAREER-DIET


Well, tomorrow I start my diet / career. In principle last one week (Monday-Sunday) with the following objectives:

- Do not eat this week more than 500 kcal per day (weekend up to 1000 kcal).
- Gym 5 days.
- CLA 3 tablets daily.
- My meal is: 2 cups water with 2 tablets of glucomannan / fucus and yogurt.
- dinner before 9 pm (as far as possible).
- Throw me my cellulite cream every night.
- Upload a ticket telling you how was your day:)

Who wants to follow ... I delighted! :)

to see how just the week ... I love you! Although you do not sign, I read:) (I am unable to encourage fatal if I do I ... pff ...)

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55'2 kg (yesterday)



never does what (you) promise. Also, and I just throw my weight soaring. Pfff ... I weighed myself yesterday and was 55'2 kg and I'm súperperezosa and only 1 time I went to the gym ... I have a huge desire to arrive on Monday, my parents work, my sister goes to school and I resume the gym routine, being able to eat the little that pleases me, because I have to stop on 20 weighing 48-49 kg in June. They are 6 weeks and about 8 kilos to lose ... difficult but not impossible.

not want to bore you anymore, so ... See you soon my princess!

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Sick, I'm a sick bitch


I walk away ... or I try, but I can not. I have such a lack of control over food, which I think I'm only happy when my stomach screams in pain because it is not more than half a millimeter square meal that bitch is destroying me ... I still abusing me, but every time I use it more ... never used to mine two days, and I did ... pfff ... today, crap again. Now I have to put seriously on the beach ... I'm going over it to the gym and the cellulite is gone, "filing down", but the volume remains the same and that can not continue. From now on I will not eat breakfast (it ran out of cola-cao and no longer able to drink milk and cookies, yupiiii! Lol), eat a yogurt or a couple of them or a yogurt and fruit whenever you stronger the gym, if I have to eat because some people will do (or try to) in the most light and protein as possible. But ... I can not weigh myself tomorrow, I know it would Terrile for me! Although mood depends on how I do, I weigh them or not ... gym 4 days a week minimum! What I am going to make me a meal planning that I will perform it or yes ... and put it in the fridge door. Ah! And most ... 600 kcal per day!


to see if I go to update on you ... I love you!