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Motivation 10, despite the bad weekend ...


Princess, I must tell you that I am partly disgusted content part ... The good part is that from Monday to Friday has been a perfect week, I controlled myself 100% with food, bad ... On Saturday and Sunday uncontrolled enough ... : SY joke or get to my goal of 48 kg for the June 20, peeeero ... The good thing is that instead of súperhundida, I am motivated to be a day 10:)

addition, I went 4 days with some cardio gym:) This week will go to the gym 5 days! And I'm proud of myself for having had the strength to get up early on a Saturday to go to the gym! lol.

Monday weighed 56'2 and Friday 54'6 ... I am NOT regret, I will do on Tuesday:)

SÚUUUUUUUPERMOTIVADAAAAAAAAAAAAAA! SÚUUUUUUUUUPERMOTIVADAAAA BUT FAT! That will be good, right? : S

creep will influence my hair?? : D súperliso I have brown hair and had it back by half, I now flush with the neck, hahaha. Let's see if tomorrow I put a little picture:) I love princesses

, thanks for being there:)

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55'3 55'3 g kg -200 kg


Ale, 2nd entry today ... but I wanted to tell you that at the end of the day has ended well: D and I wanted to wait lol
mañanaaa
- From -> yogurt + Tea delgaxan (55 kcal)
- Co -> baked chicken breast tomato + + yogurt (250 kcal)
- Me -> yogurt (55 kcal) + tea
- Ce - > salad of lettuce, tomato, 4 olives, 1 tbsp of corn, 3 slices of turkey and villages quesito of tea + light + yogurt (220 kcal)

Total = 580 kcal

Wiii! Happy, hunger and stress free! We'll see what lasts ... : S
Malita
Today I have been fatal and I was to go to the gym ... to see if voyyyyyy tomorrow! : D

200 g less than yesterday, Buuut ... I know what I'm doing fine, now need to assimilate my mind that if as 500 kcal The next day I have not lost weight (number, rather) in the scale is not because I'm doing wrong, but due to fluid retention, constipation, etc ...).

be able to?? Princesses need your help, now I'm stronger than nuncaaa! (Or want to believe it!)

Kiss my princess!

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overcontrol also a day yesterday:)

- De -> Green Tea
(fasting Exercise: 1 hour medium intensity strength training, 20 minutes abs, 20 minutes brisk walking with a slope on tape 25 minutes swimming)
- Co -> 120 g of baked chicken breast, 1 cucumber, 1 yogurt (320 kcal) + infusion delgaxan
- Ce -> salad of tomato, cucumber, tuna, light and yogurt quesito burgos (250 kcal) + tea

Total = 570 kcal

yujuuuu! The bad ... that both exercise and "low" food weight only 200 grams less than yesterday ... : S but well, I will not scratch, can be liquid, because doing so well, I'm doing well, so ... I contenta1: D

chicken again today .... xD It is tannnn rich ... :) Today I am

fatal and I do not go to the gym ... I have a green tea for breakfast and a light yogurt (55 kcal) because as I was a bit dizzy from the constipated or what they have, I was afraid to not know the difference between dizziness ... hehe.

By the way ... I'm going to make the competitions! It scares me because this summer will work, and I'm going súperagobiada ... between work, school, gym, boyfriend ... pff ... but hey, who wants something, something hard:)

I love princesses! Now I spend for your blogs!

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56'2 kg


1st day ... PASSED! Basically protein ... :)

- De -> nothing
- Co -> 100 gm of baked chicken breast + 1 quesito de burgos fiber light + 1 yogurt (300 kcal)
- Ce -> + slice chicken burger light cheese + yogurt sauce with mustard and ketchup quesito de burgos light + light + salmon slices (250 kcal)

Total -> 550 kcal


Wiiiii! I'm happy because I'm controladaaaa: D More tomorrow polloooo

! : D

Goal: 48 kilos for 20 juniooooooooooooooooooo !!!!!!!!!!!!!!! I have to put the batteries!

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MY CAREER-DIET


Well, tomorrow I start my diet / career. In principle last one week (Monday-Sunday) with the following objectives:

- Do not eat this week more than 500 kcal per day (weekend up to 1000 kcal).
- Gym 5 days.
- CLA 3 tablets daily.
- My meal is: 2 cups water with 2 tablets of glucomannan / fucus and yogurt.
- dinner before 9 pm (as far as possible).
- Throw me my cellulite cream every night.
- Upload a ticket telling you how was your day:)

Who wants to follow ... I delighted! :)

to see how just the week ... I love you! Although you do not sign, I read:) (I am unable to encourage fatal if I do I ... pff ...)

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55'2 kg (yesterday)



never does what (you) promise. Also, and I just throw my weight soaring. Pfff ... I weighed myself yesterday and was 55'2 kg and I'm súperperezosa and only 1 time I went to the gym ... I have a huge desire to arrive on Monday, my parents work, my sister goes to school and I resume the gym routine, being able to eat the little that pleases me, because I have to stop on 20 weighing 48-49 kg in June. They are 6 weeks and about 8 kilos to lose ... difficult but not impossible.

not want to bore you anymore, so ... See you soon my princess!

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Sick, I'm a sick bitch


I walk away ... or I try, but I can not. I have such a lack of control over food, which I think I'm only happy when my stomach screams in pain because it is not more than half a millimeter square meal that bitch is destroying me ... I still abusing me, but every time I use it more ... never used to mine two days, and I did ... pfff ... today, crap again. Now I have to put seriously on the beach ... I'm going over it to the gym and the cellulite is gone, "filing down", but the volume remains the same and that can not continue. From now on I will not eat breakfast (it ran out of cola-cao and no longer able to drink milk and cookies, yupiiii! Lol), eat a yogurt or a couple of them or a yogurt and fruit whenever you stronger the gym, if I have to eat because some people will do (or try to) in the most light and protein as possible. But ... I can not weigh myself tomorrow, I know it would Terrile for me! Although mood depends on how I do, I weigh them or not ... gym 4 days a week minimum! What I am going to make me a meal planning that I will perform it or yes ... and put it in the fridge door. Ah! And most ... 600 kcal per day!


to see if I go to update on you ... I love you!

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RACE HERE !!!!!!!!! ! OPERATION BIKINI



'm falling low, very low, too low ... I'm getting fat, tannto, I'm ashamed to say the weight ... anyway ... I Now for 56'7 kg, ale, who gives more? God ... and over, yesterday to "celebrate" another binge, pffffffff ... Nothing suits me (clothes), I am horrible with everything and always look like a grandmother with leggings and wide things ... My goal is to lose quite reasonable one kilo per week of gym and be accompanied by 48 kg for 5 June. I have set as a starting point of 57 kg. However, I WISH he succeeds before ... because this summer I have to look my 46 YES or YES (hence down, of course! haha).

Every second I think of fat, MI huge fat, fat every moment as I am, I dream of food, I get nervous because I'm terrified of getting fat and going out into the street. Nothing motivates me to get up some mornings (like today), not even exercise, pfff ... Is my diet from now?: Yogurt, fruit calorie (type strawberry and apple), vegetables and protein, "good."

So, even at the risk of not it can be further ... offer to all those who need it, a career. To prevent too much and let me get out of hand ... FREE list you have to until tonight at 00:00 (English time, are now at 16:30 approx.) Will spread my message to all those that ye comencéis me a race where the only rule is self-control ... The race will last 10 days -> from April 6 through April 15.

How to join the race: must leave name, starting weight and goal weight, this:

- Name: Princess in distress.
- Starting weight: 57 kg
- Weight goal: 55'5 kg

The only report will be the 16th of April and will be as follows:

- Name: Princess in distress.
- Starting weight: 57 kg
- Weight goal: 55'5 kg
- Final weight: 55'7 kg
- No. of binges: 2

On 17 publish the winners, who will regard as follows:

- will publish a list of all those who managed to finish the race.
- will post another list where you will be those we lose weight, not increase it.
- will publish the name of the most weight dropped.
- will publish the most controls had (without bingeing).

I hope you like my initiative, as summer approaches and ALL need to look good tipín ... hehe.

I love my princess ... I'm sorry I been missing so many days, but lately I am in the mood to NADA (

Definition Of A Low Loss Header

fully transform suffering




feel physical pain or emotional distress that may be present in you at this time. You can also think of a past experience that left you depressed and still affects you. Allowed to manifest in full force in the field of your memories. Listen

internal dialogue that arises is, can any thought to appear. Notes

the habit of your mind to avoid the discomfort by analysis or storytelling. Pay attention to your body and your feelings. Keep

if possible, sensations and feelings as they are. Pay attention to the part of the body where you experience the sensation. Allow your body to process these energies through feeling while you are witness to the process. Notes

what your body (any sense or inner feeling, any thought partner, etc..) Without trying to control.

The pain-body usually has several layers thick and deep life force contracted.

You may experience waves of strong feelings or sensations that alternate with periods of calm and relaxation.

Let the pendulum effect
act all the time necessary.
can you go to the discomfort pleasure.
Have faith in your body's natural intelligence.

You are neither one extreme or the other of the pendulum, but the neutral point the pendulum there. You're the witness and observe.

Dash Navigator Lincoln

Transform Your Beat me


"Every step leaves a signature that transcends time beyond the infinite space, we leave unique moments that shape our presente.Todo what we are, what we have, what we provide and share, there is only today.
Our best option is always in the morning hoy.Cada, born to new opportunities, new challenges, to infinite possibilities, to believe and create, to create and move towards what we crave, that day by day , us closer to that young person, we want to express, second by second of our vidas.La wisdom of creation, has made are on this road, fellow travelers, who consciously and unconsciously with us iran tracing endless Travelling dreams, between illusion and understanding capacity tangible.Nuestra, our openness to what comes, our tolerance of the different, peep over and over again to remind us that nothing is permanent, as is manifested in all its nuances, without waiting for approval, without falling into prejudice, without gaps or infirmity, for transforming eternal constant in equilibrium with the temperance universo.Quizas more on the threshold of a quiet glance, a silence sacred, once a relationship is our heart santa.Tal who has tried to talk, give signals, to regain in every dawn and retry those sunsets we knew habitar.Tenemos a noble task; permeate every area, with the fragrance that brings love, spread our joy to all, nourish every hug, souls, of hope, faith, gratitud.Despertaremos in our eyes, we perceive in this, give up old systems, to undertake a journey of infinite conciencia.La unity is a fact, that beats in our hearts, you may not hear, maybe we forget, but the heart is our eternal home "

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Trail Beginning


" When 've found the beginning of the path, the star of your soul will see its light, its clarity will notice how great is the darkness which shines through. The mind, heart, brain, everything is dark and dark, until you have won the first battle. But why not let the fear and pain your master, keep your eyes fixed on the little light and it will grow. But let the dark interior to help you understand the despair of those who have not seen any light, and whose souls are plunged into deep darkness. "

LIGHT ON THE PATH

Mount And Blade Like Mmorpg

Do not wait to weep at the grave ...

Do not wait to weep at the grave and say the words you did not say, kisses and hugs that you gave, good behavior and attention you did not have.

not wait to weep at the grave to tell her that you love that you love, that was special, great, strong, courageous and unique.

not wait to run to embrace it, because you will feel the warmth and joy of receiving back.

not wait to love kissing your forehead or cheek tenderly, and cling to the kiss of love.

not expect to be good with that person, not to cry, to be kind and attentive, lend a hand or turning the other cheek.

do not ever ... never expect ... to feel, live, or love intensively with those who love you and love you not - why not - because they know when they will be together in this moment we call life. As you were saying: "In life brother, in life".

not wait to do it because then that will delay some hypocrisy.

How often I wanted to tell you that I loved very much, that I wanted more than anything in the world and hold you so much?

that deep down I knew, but now eats me mommy did not tell you more proven.

mother I love you more than ever and more than ever.

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:)



Almudena Cid First fix that did not win any medal, ignorant of me ... xD Thanks "K" for letting me know, hehe.

I keep good girls, I've been or done "excesses", yesterday I almost gave gluttony and binge after I take a non-fat yogurt with 4 cookies Mary ... Buuut ... I restrained myself and did not take anything more:) then had breakfast bread (yes, Dukan to hell, I'll do the odd day of ketosis as I see capable of ...) with tomato and turkey and now half an hour ago I needed something sweet and light: chocolate chip cookies, bars kindergarten, other cookies, jam ... I took a couple of corn tortillas with dark chocolate and I have content! : D It would have been ideal to me not to take, Buuut ... I am very proud of me, hey:) Little by little ... I hope you will change, it is clear that if I'm holding down weight will finish, but lentito ... but with the metabolism. My intake today:

- From: Tea & roasted tomato and turkey + milk "nevaditos" (clear boiled in milk: súperpocas terrific and calories, full of protein and 0 fat! And saciaaa!)
- Co: salad tomato, tuna, turkey, 3 olives, lettuce, half a boiled egg and half roasted peppers + yogurt with "fiber-flakes
- Me: nothing
- Ce: grilled cuttlefish + turkey + a small piece of cheese + quesito burgos mini tomatoes + light + yogurt + Tea + corn pancakes with pure chocolate recipe

"nevaditos" (or whatever you call): Horseback

stiff egg white, add sweetener. Put
heat skim milk (The one you want) with a cinnamon stick, and when it almost starts to boil lower heat and chips made clear, it'll curdle and drawing. When you take all the pieces you made a little milk and cinnamon, to the refrigerator and take it nice and cool! :) I assure you that satisfies a lot and not even reach the 100 kcal! (A clear = 15 kcal + 250 kcal 84 ml skimmed milk. Total = 99 kcal)

I hope you like the recipe for your moments of anxiety is very good to have in the fridge because it is sweet, filling and not fattening:) pure protein and calcium! I quiiieeeeeeroooooooooooo

!

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Dukan Not today, but I'm fine! :)



Well, well ... yesterday was not too bad the night as I thought:) I took a lettuce salad, tuna, cucumber, carrot and some olives. TOO took every bit of me:) And for dessert almost fallen into eating a chocolate megapostre ... but no! : D I could contain myself and I delighted in seeing the next table while they ate had an overweight of balls ... what the hell are overweight! OBESITY! JAJAJAJAJA peeeero evil dreams, it's true: D I will not be so obese or joke! : S

And now well, although I am not in ketosis ... ains ... In short, I still feel muyyy very proud of what I'm controlling:)

- From: yogurt
- Co: grilled chicken + a tablespoon brown rice with vegetables + a tablespoon of roasted peppers with tuna and egg + bread snack of yogurt + 100% + tea (sounds like a lot, but it was not much, haha)
- Me: EDIT
- Ce: EDIT

something I intend protein snack and a sandwich with bread dinner Dukan (turkey + tomato + tuna + cheese spreads mercadona 0%)

So ... I'll tell you! : D

Today I did not heavy, I guess I will weigh on Monday ... tell you that I bought a book that is very interesting, well two ...:

- "Mine is not hunger, is anxiety" -> I just started to read and well ... can still help me, try nothing lose, right?

- "Great in 9 ½ weeks" -> written by John Rallo and Almudena Cid (professional gymnast for which be not of Spain ... won several medals at various Olympic Games.) I've begun and is also good! : D You have to read a chapter a week where you will say you have to do. Above is based on establishing new constumbres healthy, I quote: "Why 9 ½ weeks? Different studies show that to convert a custom behavior needs to be repeated at least eight weeks. We for sure the results, we add one and a half. Long enough to achieve your goals and keep in different areas of your life "

So, if you have already begun the challenge for me to lose weight ... I encourage you if you want me to follow him. My first day of those 9 weeks and a half I will start the March 21 and "end" on May 26. Let's see ... that are lost when more than two months and should already be there at least 47 kilos, as for others it is "simple" but for me I will be a challenge, since I control my binge eating so many that I have made up so many kilos without vomiting or skipping meals, eating Sanitas and little:)

I'll tell you what this! lol.
Beeeesosss chocolate
light to all! : D I love you so very precious!

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Dukaniana again ... To see how hard!



Well ... Dukan began yesterday ... I'll start my version of Dukan, hahaha. Yesterday first day of attack and eat:

- From: Sandwich bread Dukan, Philadelphia cheese and turkey. 1 yogurt + tea.
- Co: turkey and cheese quiche Dukan light + yogurt + gelatin
- Me: nothing, because I was away from home ...
- Ce: 2 eggs, tomatoes stuffed with tuna and crab sticks + 3 + yogurt with wheat bran (all-bran type on sticks).

When I say my version ... is that while there are "forbidden" foods, such philadelphia or tomato sauce (it was a CS 2 eggs), etc ... what I mean is that try to follow a high protein diet and I will not "deprive" my light cheese with and without excess as a man because "X" says it is: NO, I will Dukan when you can, because tonight as I have to skip my 2 nd day of attack ... (Mierda! ¬ ¬), since my boyfriend insists on eating out and I do not want! Because even ask ONLY meat or fish ... to know what pitch ¬ ¬, so maybe a salad or something.

Well ... past and present, - 600 gr, high is something:) Also, I ate "good", hehe, and today too!

- From: Sandwich bread with turkey and Philadelphia Dukan (riquísimo!) + 2 0%
yogurt - Co: Oriental chicken (with a cc of soy sauce, ginger and sesame), you hear ... Great that was! : D
- Me: Dukan cheesecake with strawberry jam Hero 0% (otherwise called "forbidden", but is that 20 gr think fail or 10 kcal!) And I have not even reached the 20 gr. ..
- CE: Well

EDIT princesses ... I hope to keep this in mind! Kisses to all! I love you!

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WANT CHANGE!




It looks that I am destined to be fat?? Where and when I lost the willpower claimed tannn? Will succeed one day be my deseadísimos 45 kg?? Will succeed in changing my eating habits to maintain a low weight and look good?? Pfff ... I think I have no answer to any question ... I hope some day (and within a relatively short time) can be nice answers ...

view is that only under weight when I count calories (not always), so ... I intend to eat no more than 500 kcal per day (to see how stand ¬ ¬) and weighing 50 kg when put two photos: one now (that I have, but I do not want to) and 50 and if I ever a 45 ... SOMEDAY I HOPE THIS IS VERANOOOOO! put the 3 ...

I want to start again Dukan, but do not know if I'll make it ... so for now, I leave only my desire to follow, lol. Tomorrow: PP. I have a lot of recetitas! : D

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Who controls?



How much control is need to stay absolutely still and the owner of any situation despite all provocation within the family, or colleagues or the world? Achieve

master your emotional level to the point that nothing can get you out of your interior climate of peace and you have won.

How? is the question that follows.
Although your ego does not understand, everything is governed by laws and everything has a reason. A broader view of the situation allows you to find its raison d'etre. Any result is the effect of a cause.

If the effect we observe is not to your liking ask:

What have I done to be concerned with this result?
What I can do to change? What
what I used as examples or learning to apply it in my life? Send

much light and love from your heart, especially the effects that do not understand your ego.


Total Presence,

Dickens The London Edition Caxton

GOALS!



This post is in honor of my goals has already pre-trial, if it is assumed that I was not working that plan either ... I could see even fewer works that I do not plan anything: here is the result. Pff ...

Well ... my progress from Monday ... Monday to Thursday 1'100 kg lost, but last night I fucked up ... : S Good thing I kept mugging as he would have done it! Today I have not had breakfast and my intention is not to take nothing until dinner, or perhaps, something Sanitas and little:) and I do dine out ... pfff ... ennnnsaladitaa! : D My goal

April 1-2 = 50 kg
My goal = April 8, 1949 kg
yesterday
A March 10 = 54'5 kg (but yesterday I prime, so today will be more .. .: S)

So, I have to meet the following YES or YES:

- March 18 -> 53 kg
- March 25 -> 51'5 kg
- April 1 -> 50 kg
- April 8 -> 49 kg

Pfff ... I'm not saying it is not possible, of course it is! But I can not afford trips ... small "deviations" strip going, but I can not afford me even a binge, because instead of seeing the next day -300 gr, see +300, which would have wasted 2 days instead of one: S So ... Healthy diet and exercise! That is what is best for me binge ... : S

not matter if I'm thinking that something like today, lest the wolf comes for me tonight ... : S Well

princesses, and I say if I meet my first goal for 18th March, which is 53 kg ... ains ... I fear! jajajajaja

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HEART FULL, EMPTY MIND



"There is no path to truth, she should get one. The truth can come to us only when the mind and heart are simple, clear, and our heart is love, not if our heart is filled with things of the mind. When the heart is love, not talking about organizing the fraternity are not talking about beliefs, division or powers that create division, we need not reconcile. Then we, each of us, just a human being, one unmarked, without citizenship. This means you must remove all those things and let the truth be revealed and the truth can be manifested only when the mind is empty, when it stops in their creations. Then the truth will come without being invited. Come so quickly and suddenly as the wind. Comes in secret, not when we look when we want. It is there, as suddenly as sunlight, as pure as the night. But to receive it, the heart must be full and empty mind. Now you have the mind and heart filled is empty. "

Taken from The Book of Life, Daily Meditations with Krishnamurti-